{"product_id":"hajdina-500g-bio","title":"Buckwheat - 500g - organic","description":"\u003cp data-mce-fragment=\"1\"\u003eBuckwheat originally comes from central Asia. It reached us along the route of the migrations. Before the 20th century, it was mainly consumed as porridge by poorer agricultural communities, but later it disappeared completely from our diets. We have only begun to rediscover it in the past few years.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eThe interesting, triangular, greyish-brown seeds have a distinctive aroma that may seem strange at first, but with the right seasoning, it is easy to get used to and appreciate. It pairs excellently with walnuts and basil.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eBuckwheat is not originally a cereal (it belongs to the knotweed family), but it is very similar to cereals in appearance, nutritional value and possible uses.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSignificance and effects\u003c\/strong\u003e: Buckwheat is rich in fibre, which not only aids digestion and alleviates constipation, but is also beneficial in cases of blood sugar or cholesterol problems. It has a low glycaemic index, so it is also recommended for people with diabetes, insulin resistance and those following a weight-loss diet.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eBuckwheat is rich in the amino acid methionine, which has a liver-protective effect. It also contains significant amounts of lysine, which is less characteristic of cereals.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eIt is a valuable source of vitamins and minerals. Its folate, magnesium, potassium and zinc content is noteworthy, while its B-vitamin content is similar to that of grains. Due to its antioxidant and flavonoid content, it may help prevent cardiovascular diseases. It also contains a substance called rutin, which strengthens the walls of capillaries and improves blood circulation. It may also play a role in regulating blood pressure.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBuckwheat does not contain gluten.\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePreparation\u003c\/strong\u003e: Cook in approximately twice the amount of water or vegetable stock for 20 minutes until done.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eIt is mainly eaten as a side dish or porridge, but it can also be used to make soup dumplings, meatballs and stuffed vegetables.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eBasil and curry pair well with it among spices.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebuckwheat*\u003cbr data-mce-fragment=\"1\"\u003e*= From Controlled Organic Farming \u003c\/p\u003e\n \u003ctable border=\"0\" cellpadding=\"5\" data-mce-fragment=\"1\"\u003e\n \u003ctbody data-mce-fragment=\"1\"\u003e\n \u003ctr data-mce-fragment=\"1\"\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEnergy value:\u003c\/strong\u003e\u003c\/p\u003e\n \u003c\/td\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp align=\"right\" data-mce-fragment=\"1\"\u003e1436 kJ \/ 343 kcal\u003c\/p\u003e\n \u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr data-mce-fragment=\"1\"\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFat:\u003c\/strong\u003e\u003c\/p\u003e\n \u003c\/td\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp align=\"right\" data-mce-fragment=\"1\"\u003e3,4 g\u003c\/p\u003e\n \u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr data-mce-fragment=\"1\"\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- of which saturated fatty acids:\u003c\/p\u003e\n \u003c\/td\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp align=\"right\" data-mce-fragment=\"1\"\u003e0,7 g\u003c\/p\u003e\n \u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr data-mce-fragment=\"1\"\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCarbohydrates:\u003c\/strong\u003e\u003c\/p\u003e\n \u003c\/td\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp align=\"right\" data-mce-fragment=\"1\"\u003e71,5 g\u003c\/p\u003e\n \u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr data-mce-fragment=\"1\"\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- of which sugars:\u003c\/p\u003e\n \u003c\/td\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp align=\"right\" data-mce-fragment=\"1\"\u003e0 g\u003c\/p\u003e\n \u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr data-mce-fragment=\"1\"\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFibre:\u003c\/strong\u003e\u003c\/p\u003e\n \u003c\/td\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp align=\"right\" data-mce-fragment=\"1\"\u003e10 g\u003c\/p\u003e\n \u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr data-mce-fragment=\"1\"\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProtein:\u003c\/strong\u003e\u003c\/p\u003e\n \u003c\/td\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp align=\"right\" data-mce-fragment=\"1\"\u003e13,3 g\u003c\/p\u003e\n \u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr data-mce-fragment=\"1\"\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSalt:\u003c\/strong\u003e\u003c\/p\u003e\n \u003c\/td\u003e\n \u003ctd data-mce-fragment=\"1\"\u003e\n \u003cp align=\"right\" data-mce-fragment=\"1\"\u003e0,01 g\u003c\/p\u003e\n \u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \u003cp data-mce-fragment=\"1\"\u003eStore in a dry, cool place!\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCountry of origin:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eChina, Poland, Ukraine, Germany.\u003c\/p\u003e","brand":"Biorganik","offers":[{"title":"Default Title","offer_id":42649857130733,"sku":"1000003458","price":1490.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/6910\/8973\/products\/hajdina-500g-bio-mrkt-hu.jpg?v=1649191357","url":"https:\/\/bio-barat.hu\/en\/products\/hajdina-500g-bio","provider":"Bio-Barát Biobolt","version":"1.0","type":"link"}