Recipe

Chia pudding

Timi

The apple-cinnamon chia pudding recipe is not only delicious but also a nutritious choice for those who enjoy a healthy diet. The chia seed pudding recipe is rich in fiber, protein, and omega-3 fatty acids, which support digestion and contribute to heart health. Fresh apples are a natural source of vitamin C and antioxidants, which help strengthen the immune system. Cinnamon not only adds a wonderful autumn flavor but may also help with blood sugar regulation . Preparing chia pudding is very simple. Together, these ingredients create a harmonious, nutrient-rich quick chia pudding dessert that can be ideal for breakfast or as a light snack at any time of day. The basic chia pudding recipe can be flavored with all kinds of delicious fruits and seeds.

Category: Breakfast and Snack
Servings: 1 serving
Difficulty: Easy
Prep Time: 2–3 hours
Allergens: Sugar-free, Lactose-free, Egg-free, and Vegan

Ingredients

3 tablespoons chia seeds
2.5 dl almond milk (or any plant-based milk)
1 teaspoon honey or maple syrup (optional)
1 medium apple, peeled and finely chopped
1/2 teaspoon cinnamon
A pinch of nutmeg
A handful of walnuts or almonds for topping

Instructions

1. Step

Mix the chia seeds and almond milk in a bowl, then add honey or maple syrup if you want it sweeter.

2. Step

Let it stand for 5 minutes, then stir again so the chia seeds do not stick together. Refrigerate for at least 2–3 hours, but preferably leave it overnight.

3. Step

Meanwhile, heat the apple in a pan over medium heat with a little water, sprinkle with cinnamon and nutmeg, then cook for a few minutes until soft and fragrant.

4. Step

Serve the chia pudding with the cinnamon apples and sprinkle walnuts or almonds on top!