How to set and achieve your fitness goals?
Getting fit or fitter can sometimes seem like an insurmountable goal. Sometimes the sheer scale of the task can lead one to become discouraged. But fear not! There are reliable methods to avoid this.
These include setting concrete, realistic, and achievable fitness goals, and then breaking them down into monthly, weekly, or even daily actions that help you reach them. Fitness goals are also important because they give you an idea of what is possible, encourage you to get through uncomfortable moments, and are a great way to hold yourself accountable.
Defining goals
So what is the best way to set fitness goals? Define the goals you want to achieve!
Setting specific goals
To choose effective fitness goals, make sure they are specific, not vague.
In other words, instead of things like "I want to look good again" or "I want to be healthy", try to quantify exactly what you want to achieve. E.g., "I want to lose 2 kilos in the next three months." If you add numbers, dates, and specifics to your goals, it will be easier to break them down into regular actions, which means you will actually achieve your goal. Meal prep in advance, we have collected many healthy, simple recipes.
Make your goals achievable
Next, as we mentioned earlier, you want achievable goals. This means you need to know yourself, your abilities, and your current health status.
Do you want to lower your blood pressure? What is your blood pressure currently?
Would you like to walk for 30 minutes without feeling tired and painful? If so, how much can you walk currently?
What causes the pain? For example, if you recently had surgery and have been bedridden for a week, it would be an unrealistic goal to be able to run 100 meters in 10 seconds! Instead, start by being able to jog a kilometer by the end of the year.
Make sure to set only one, or at most two, goals for yourself. Do these things really well before taking on more goals.
Make your goals relevant
Finally, strive to set relevant goals. This means you need to be aware of what is important to you in life, your general values, and your broader life goals. For example, if you feel strongly about the destructive nature of the beauty myth, it might be more useful to set goals around your health and energy levels rather than around your weight or clothing size.
Fitness motivation
To set any goal, you need to be aware of why you want to train in the first place.
These reasons will be your motivation, which you can hold onto while doing the work. Or having fun - because fitness can be both!
So why do we exercise? Exercise can help with your self-esteem, and is an immediate mood booster. It can improve your sleep quality and energy levels, and help reduce stress and depression.
Of course, if you want to lose a significant amount of weight, or have set athletic or bodybuilding goals for yourself, then it is worth aiming for significantly more.
Maintaining motivation
Your goals and your reasons are the best motivation. But we can all lose sight of them, and busy days can make it hard to stay on track.
In this case, there are other forms of motivation you can try, such as getting yourself some great workout clothes or shoes (if you already have them, you should use them, right?).
You can also try forms of exercise that you enjoy, such as dancing, swimming, or walking or jogging in a place you truly love.
You can even try learning to hula hoop. You can also make bets or pay yourself for achieving your weekly or monthly goals, and have something to spend the money on.
Using a fitness tracker
Another way to boost your motivation is by using wearable fitness trackers and/or apps.
Some apps even gamify your results, but the most important thing they provide is a visual or numerical representation of your progress. Gaining fitness and health can be a slow, long-term process. And sometimes it can be hard to see and appreciate your results.
An app therefore provides a tangible record of what you have done, how much more you are doing now, and perhaps most importantly, how far you have come. It is a form of daily accountability, and if you are using a fitness tracker, you may find yourself deciding to take the stairs just to get a few more steps or minutes of movement in!
Vitamins for sports:Holland & Barrett vitamins
Sources:
https://www.self.com/story/how-to-set-realistic-fitness-goals
https://news.gympass.com/en_US/fitness-goals-new-year-resolution/
https://www.self.com/story/how-to-set-realistic-fitness-goals
https://www.nhs.uk/live-well/exercise/exercise-health-benefits
https://www.realsimple.com/health/fitness-exercise/workouts/fitness-motivation
Leave a comment
All comments are moderated before being published.
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.