What is vitamin E good for?

Vitamin E is a fat-soluble antioxidant that plays a key role in protecting cells and balancing the hormonal system. But exactly what is Vitamin E good for, and what is it found in? Let's take a closer look!

The effect of Vitamin E on the body

- It protects cells from oxidative stress, which can slow down aging and reduce the development of inflammation.

- It plays an important role in supporting the immune system.

- The effect of Vitamin E on hormones is also not negligible: it can contribute to the balance of the female cycle and help alleviate PMS symptoms.

- It can support cardiovascular health and also improve the condition of the skin.

What is Vitamin E found in?

The natural sources of Vitamin E are as follows:

- Oilseeds (almonds, sunflower seeds, hazelnuts)

- Cold-pressed vegetable oils (sunflower oil, wheat germ oil)

- Green leafy vegetables (spinach, chard)

- Avocado, sweet potato, eggs

If you are curious about exactly what Vitamin E is in, it is worth incorporating these foods into your daily diet.

What is the recommended daily Vitamin E intake?

For adults, the recommended daily Vitamin E intake is approx. 12-15 mg. This can be easily covered with a balanced, plant-based diet, but in case of increased demand (e.g., sports, stress, hormonal disorders), it can also be supplemented in the form of dietary supplements.

Who is Vitamin E supplementation recommended for?

- For women with menstrual complaints or hormonal fluctuations

- For older people, whose bodies produce fewer antioxidants

- For vegetarians or vegans, who may lack certain sources in their diet

- For athletes, who have increased oxidative stress

- For those struggling with dry skin or skin problems

- For those living with chronic inflammation

If you are unsure whether you need supplementation, it is worth asking for the advice of a dietitian or doctor.

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