Recipe

Coconut ball

Zsófi

Gluten-free coconut balls are not only delicious but also highly nutritious, making them a perfect choice for an afternoon snack or any snack during the day. Coconut balls are very easy to prepare. The most delicious coconut balls are naturally rich in fiber and healthy fats and minerals, which contribute to improved digestion and energy production. Dates provide the balls with natural sweetness without the need for added sugar, while also supplying valuable fiber and and antioxidants . Nut and seed butters and coconut oil also support heart health, and help provide sustained energy. The most delicious coconut balls are reminiscent of retro coconut balls, and they are not only healthy but also easy to carry, so they can be enjoyed anywhere and anytime you need a quick, nutritious bite!

Category: Afternoon snack and Dessert

Servings: 12-15 dB

Difficulty: You can succeed with children too

Prep Time:

Allergens: Gluten-free, Lactose-free, and Vegan

Ingredients

Date

Shredded coconut

Cocoa powder

Gluten-free oat flour

Coconut oil

Vanilla extract

Almond cream

150 g pitted dates

100 g desiccated coconut (plus extra for rolling)

2 tablespoons cocoa powder

50 g rolled oats

2 tablespoons coconut oil

1 teaspoon vanilla extract

1–2 tablespoons almond butter (or another nut butter)

A pinch of salt

Instructions

1. Step

Soak the dates in warm water for 10–15 minutes to soften them.

Place the dates, shredded coconut, cocoa powder, rolled oats, coconut oil, almond butter, and vanilla extract in a food processor.

2. Step

Blend until you have a smooth mixture. If it is too dry, add a little water.

Shape the mixture into small balls, then roll them in shredded coconut.

3. Step

Refrigerate for 20–30 minutes to firm up.