Recipe

Peppermint tea

Timi

Among other benefits, peppermint tea aids digestion and relieves headaches and has a refreshing effect. It is rich in antioxidants and anti-inflammatory compounds, which may contribute to overall well-being. It can also be consumed as iced tea, especially refreshing and invigorating, making it an excellent choice for warm days. What is peppermint tea good for? It may promote hydration and have a soothing effecton the stomach, while allowing us to enjoy peppermint’s delicate flavor.sal lehet a gyomorra, miközben élvezhetjük a borsmenta finom ízét.

Category: Italy
Quantity: 2 servings
Difficulty: Medium
Preparation time:
Allergens: Gluten-free, Lactose-free, Sugar-free, and Vegan

Ingredients

2 teaspoons dried peppermint leaves
500 ml hot water
Erythritol to taste

Preparation

1. Boil water in a teapot or kettle.

2. Place the dried peppermint leaves in a teapot, or put the tea bags in the mugs.

3. Pour the hot water over the peppermint leaves, then let steep for 5–7 minutes, so the tea becomes pleasantly aromatic.

4. Strain the tea (if you used dried leaves), or remove the tea bags.

5. Sweeten the tea to taste with a natural, sugar-free sweetener, or enjoy it plain.

You can drink it hot or cold with ice cubes if you want a refreshing beverage. Garnish it with fresh peppermint leaves or a slice of lemon for extra flavor.