Recipe

Carrot patties

Zsófi

A carrot meatloaf is an excellent choice when you're looking for a quick, nutritious, and delicious meal. This simple meatloaf recipe is made with fresh carrots and rolled oats , making it rich in fiber yet easy to digest. The oatmeal meatloaf is not only filling but also rich in vitamins and minerals, and is a gluten-free alternative to the classic breadcrumb version. The preparation of the meatloaf is extremely simple, and it can also be baked in the oven, so it requires less fat. This traditional meatloaf recipe is a modern, healthier version that you can even prepare in a pan with coconut oil. If you're looking for the perfect meatloaf recipe , this version will surely become one of your favorites.

Category: Lunch
Servings: 8–10 pieces
Difficulty: Easy
Prep Time: 25–30 minutes (in the oven) 3–4 minutes (in a pan)
Allergens: Lactose-free, Sugar-free, and Gluten-free

Ingredients

3 medium carrots, grated
1 egg
4–5 tablespoons oat flour or finely ground oats
1 small onion, finely chopped or grated
1 clove of garlic or ¼ teaspoon garlic powder
1–2 tablespoons olive oil (for the mixture or frying)
Salt, pepper, parsley, and a little ground cumin to taste
a little lemon juice for freshness (optional)

Instructions

1. Grate the carrot, lightly salt it, and let it stand for 5 minutes, then squeeze out the juice.

2. Add the egg, onion, spices, and oat flour.

3. Let it stand for 10 minutes so the oats can absorb the moisture and the mixture becomes easier to shape.

4. Shape into smaller, flatter patties.

Baked in the oven (healthier):

Bake at 180°C for approximately 25–30 minutesin a baking tray lined with parchment paper. Turn them over halfway through.

Pan-fried (crispier):

For 3–4 minutes per side, until golden brown.