Black Quinoa - organic - 250g
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Detailed product description
Quinoa is a gluten-free seed that is high in protein and one of the few plant foods that contain all nine essential amino acids in sufficient amounts. Its fiber content is also much higher than most grains. Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants that provide numerous health benefits. Rich in fiber, minerals, antioxidants, and complete protein, quinoa is one of the healthiest and most nutritious foods on Earth. It may improve blood sugar and cholesterol levels and can even promote weight loss. Among the colors of quinoa, white quinoa has the most delicate flavor and the lightest texture, and it cooks up slightly fluffier than other varieties of quinoa. Recommended use: Place 2 cups of water in a wide-bottomed pan and bring to a boil. Stir in 1 cup of quinoa, cover, and return to a boil. Reduce the heat and simmer for 15-20 minutes, or until all the water is absorbed. When the quinoa is properly cooked, you can see small curly "tails" emerging from the seeds. You can then use the quinoa as a base for breakfast bowls, in salads, or as a side dish for meals.
Ingredients: organic quinoa
Average nutritional value per 100g of product:
Energy: 1499 kJ/355 kcal
Fat: 5.6g
Of which saturates: 0.6g
Carbohydrates: 59g
Of which sugars: 0.7g
Protein: 14g
Fiber: 6.8g
Salt: 0.02g
