Red Quinoa - organic - 250g
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Detailed product description
Quinoa is a gluten-free seed that is high in protein and one of the few plant-based foods that contain all nine essential amino acids in sufficient amounts. Its fiber content is also much higher than that of most grains. Quinoa contains high amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants that provide numerous health benefits. Rich in fiber, minerals, antioxidants, and complete protein, quinoa is one of the healthiest and most nutritious foods on Earth. It may improve blood sugar and cholesterol levels and can even promote weight loss. Red quinoa has a richer flavor, a slightly chewier and heartier texture, and a slightly nuttier taste compared to white quinoa. Quinoa is often chosen for cold salads because it retains its shape better during cooking. Suggested use: Add 2 cups of water to a wide-bottomed pan and bring to a boil. Stir in 1 cup of quinoa, cover, and bring back to a boil. Reduce the heat and cook for about 18-23 minutes, or until all the water is absorbed. When the quinoa is properly cooked, you can see small curly "tails" emerging from the seeds. You can then use the quinoa as a salad base or as a side dish.
Ingredients: Red quinoa* (100%) *organic
Average nutritional value per 100g of product:
Energy: 1489 kJ/354 kcal
Fat: 6.7g
Of which saturated fatty acids: 0.8g
Carbohydrates: 54g
Of which sugars: 2.5g
Protein: 13g
Fiber: 12g
Salt: 0.01g
