If you work in an office or spend most of your day sitting inside, don't despair. There are many things you can do to increase your step count. These include:

1. Take walks every day

Fitting in daily walks is a great way to increase your step count. During the week, try to spend half of your lunch break outside, walking in the fresh air.

2. Use a standing desk

Those who work in an office may find it difficult to reach their daily step goal, especially if they commute by car. A standing desk is a great way to keep your muscles active, and you can even walk on the spot while working to increase your steps.

3. Use the stairs

Whether you work in a high-rise building or are simply popping into the shops, choosing the stairs instead of the elevator or escalator is a great way to boost your daily steps.

4. Walk while on the phone

If you have to take phone calls for your job or just like chatting with friends and family, try standing up and walking around the room while you chat.

5. Park further away

Whether you have driven to the shops or to work, try to park your car a little further away each day, so you have to walk a bit longer to reach your destination. If you want to go somewhere, consider walking from home if you live nearby. Do you want to maintain your good general health so that you can keep up with your recommended daily step count? Consider taking a supplement, such as omega fish oil, which is believed to support the heart and boost brain function.