1. Better sleep

According to a study, children who took omega-3 supplements slept longer and woke up less during the night, and researchers say omega-3 could have a similar effect on adults. Omega-3 helps the body produce substances involved in falling asleep, such as the hormone melatonin.

2. Soothe your skin

Do you suffer from eczema or psoriasis? Spanish scientists have discovered that taking omega-3 supplements, along with using topical treatments, can help alleviate psoriasis. Another study found that taking omega-3 supplements reduced the severity of eczema. Experts believe this effect is due to the anti-inflammatory properties of omega-3.

3. Lowers blood pressure

Omega-3 fatty acids have also been found to lower blood pressure. It is thought they help blood vessels dilate, so the heart does not have to pump blood through the body as hard. This may be one reason why they have been linked to a lower risk of stroke.

4. Improves memory

Do you keep forgetting where you put your keys? Research suggests that taking fish oil supplements for six months can sharpen your memory. It is thought that the DHA found in omega-3 fatty acids helps nerve cells communicate better with each other.

5. Relieves PMS

Do you get moody, tearful, or anxious every month? Omega-3 can help; research shows that taking the supplement can reduce the psychological symptoms of PMS and may also help with some of the physical symptoms, from bloating to breast tenderness.

The reason for this may be that omega-3 fatty acids help the body produce anti-inflammatory prostaglandins, which help reduce the levels of another type of prostaglandin associated with swelling and pain.

The advice provided is for informational purposes only and cannot replace professional medical care.

Which is the best omega-3 capsule? We recommend the following Omega-3 dietary supplements!