Amarant-bio-organic-500g
Smart Organic

Amaranth - organic - organic - 500g

Sale price1,690 Ft
Inventory information
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Detailed product description

Amaranth is a grain that contains all nine essential amino acids, nearly twice as much as rice and corn. Amaranth is a good source of fiber, iron, selenium, magnesium, phosphorus, and vitamin B6. If you suffer from celiac disease, amaranth is one of the many great gluten-free grains! Recommended use: Amaranth is best suited for the human body this way: Add 3 cups of water to a heavy-bottomed pan and bring to a boil. Add 1 cup of dry amaranth seeds. Stir quickly, cover with a lid, and let simmer on low heat. Cook until the water is absorbed (approx. 20 minutes). It is normal for cooked amaranth to be sticky and clumpy. It can be added to breakfast porridge, salads, and various savory dishes or desserts.


Ingredients: Amaranth* (100%) *organic
Average nutritional value per 100g of product:
Energy: 1643 kJ/389 kcal
Fat: 7.1g
Of which saturates: 1.2g
Carbohydrates: 65g
Of which sugars: 0.9g
Protein: 14g
Fiber: 4.6g
Salt: 0.03g
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