
Wood Ear mushroom - 70g
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Detailed product description
Nowadays, the use of mushrooms as part of a healthy lifestyle is becoming increasingly popular. The wood ear mushroom (Auricularia spp.) settles on tree trunks and can be found all year round, but is mainly harvested in spring. The dried fruiting body contains large amounts of carbohydrates, valuable proteins, mineral salts, and fiber. It is rich in calcium, phosphorus, and iron.
Ingredients: Dried wood ear mushroom
Average nutritional value per 100g of product:
Energy: 298kcal
Fat: 0.44g
Of which saturates: 0.09g
Carbohydrate: 81.3g
Of which sugars: 2.4g
Protein: 4.82g
Fiber: 0g
Salt: 0.17g
