
Couscous - 500g - organic
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Detailed product description
Couscous is hulled, coarsely ground durum wheat semolina, essentially very small pasta. It originally comes from North Africa. The grains formed as a by-product of stone milling were mixed with flour and water and kneaded into very small pieces. Today, it is made almost exclusively by machine. Thanks to pre-steaming, it can be prepared very quickly, even without cooking.
Significance and effects: Couscous mainly contains carbohydrates in the form of starch, which is a valuable source of energy. It is easy to digest.
Its glycemic index is high, so it is not particularly recommended in cases of diabetes or insulin resistance, or during a weight-loss diet.
Preparation: No cooking is required; simply mix with spices, pour over with one and a half times the amount of hot water, cover and leave to swell for 10–15 minutes.
It is generally eaten as a side dish, but it is also ideal for stuffed dishes or can be mixed with baked vegetables to make a meal on its own. It can also be prepared in a sweet version.
Ingredients: durum wheat*
*= From controlled organic farming HU-ÖKO-01
Nutritional content (per 100 g):
|
Energy value: |
1487 kJ / 351 kcal |
|
Fat: |
1,5 g |
|
- of which saturated fatty acids: |
0,4 g |
|
Carbohydrates: |
70 g |
|
- of which sugars: |
2,5 g |
|
Protein: |
12 g |
|
Salt: |
0 g |
Store in a dry, cool place!
Packaged in a facility that also processes soy, gluten, celery, mustard and sesame seeds .
Country of origin: Italy.
