Christmas Preparations
What we all need right now is a good old-fashioned Christmas. You know, a magical Christmas, where perfectly chosen gifts are lined up around the tree and the family looks back on the past year with love, rather than stress-filled, rushed holidays.
Popular causes of Christmas stress: Financial pressure, Family conflicts, Loneliness, Christmas weight gain, Unsuccessful attempts at losing weight for Christmas, Gift shopping, Too many things to do, Illness, Fatigue.
Five ways you can help your mental health this Christmas
Drink in moderation
With supplies of mulled wine and endless amounts of champagne in the fridge, alcohol consumption can easily spike during the holiday season. While overindulging is tempting, one way to avoid a hangover is to alternate alcoholic drinks with something milder. Perhaps try a kombucha as an alternative. This fermented, carbonated brew is a popular beverage choice for those looking for a healthier alternative to beer and wine. And if you don't want to give up alcohol entirely, a hard kombucha may be gentler on your gut than certain alcoholic beverages.
Beat the Christmas bloating
Mince pies, pigs in blankets, party food, and trifle – it's easy to see what's behind Christmas weight gain. But there are things you can do to reduce some of the effects of holiday gluttony (aside from just choosing elasticated waistbands).
It helps to relieve digestive issues. And if you want to minimize bloating, pay attention to how much fat you consume – fat slows down bowel movements. Drinking plenty of water can also aid digestion, and perhaps sip on a cup of peppermint tea to help release excess gas.
Keep seasonal colds at bay
Lack of sleep, a hectic social life, too much to do, and too little time. In the period before Christmas, we often feel exhausted. As a result, it often coincides with the appearance of sore throats, runny noses, and other cold symptoms. By nourishing a healthy immune system, you can minimize the risk of catching a Christmas cold. Healthy eating and getting enough sleep can help, and consider incorporating traditional herbs, such as Echinacea, into your daily routine.
Take some time to rest
Whether it's complex family dynamics or the pressure to make everything perfect, Christmas can be stressful. Carving out a few precious moments for yourself can do wonders for your mental health over Christmas. Go for a walk. Watch a movie. Perhaps make time for a relaxing bath with holiday-themed bath salts, or let the relaxing scent of lavender essential oil help you unwind.
Ask for help
It's hard to admit that you're feeling anxious or not enjoying the holiday season. In fact, it might seem easier to put on the Christmas sweater, smile, and pretend that everything is okay. But talking about your feelings can help lift your mood, and it can be easier to reduce the impact of stress if you find life difficult. Perhaps reach out to someone you enjoy talking to and make time for those conversations. And if you need it, ask for help, even from a loved one.
Summary: How to take care of your mental health at Christmas?
Feeling stressed at Christmas is normal. But we all have different abilities to cope with and manage that pressure. For some, it may help to be more mindful of eating and drinking and to make time for self-care. However, if you find that symptoms of stress increase or persist into the New Year, consult a doctor for advice.
Christmas gift ideas: Holland & Barrett products
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