6 superfoods to support your immune system

If you want to avoid suffering from countless colds and coughs during the colder months, there are many steps you can take to prevent them. To support your immune system, it is worth considering the types of food you consume. Add these immune-boosting superfoods to your diet:

3 ways to strengthen your immune system:

Immune-boosting supplements
Keep your body moving
Get enough sleep

Superfoods to support your immune system:

1. Oranges

During the colder months, you should ensure your body gets plenty of Vitamin C, as it helps your body fight infections. Your body cannot store Vitamin C, so you should try to incorporate Vitamin C-rich foods every day. If you are not a fan of oranges, try eating more tomatoes, peas, and peppers, take a Vitamin C supplement, or drink hot lemon water.

2. Watermelon

It may be hard to find this time of year, but watermelon contains citrulline, which helps maintain heart health, and is also rich in Vitamin A, Vitamin C, and Vitamin B6. Its red flesh provides your body with lycopene, which helps keep your bones strong and your immune system balanced.

3. Broccoli

When choosing your daily five, let broccoli be your favorite, as it is packed with nutrients that are good for your gut. It is high in fiber, Vitamin C, potassium, Vitamin B6, and Vitamin A. Instead of boiling the broccoli, try eating it raw if you can, as it is much more nutritious that way. Other vegetables classified as superfoods for your immune system include Brussels sprouts, kale, and cauliflower. Why not try this delicious broccoli, spinach, and wheatgrass soup?

4. Oysters

If you want to be as healthy as possible, you must ensure your body has enough zinc. You can do this in several ways. You can take a zinc supplement, or you can try to eat oysters, eggs, mushrooms, chicken, pumpkin seeds, or cashews more regularly. Zinc is needed for the production of white blood cells to help the body fight infections, as well as for healthy skin, hair, and nails.

5. Yogurt

Instead of pouring milk over your cereal in the morning, why not add a spoonful of yogurt? You should choose yogurt that contains "active" or "live cultures," as these help your immune system fight bad bacteria in the gut. Yogurts also contain Vitamin D, which helps regulate the immune system.

6. Cinnamon

Next time you make yourself a hot chocolate or a cup of tea, try sprinkling a little cinnamon into it. You can mix it with raw honey, or try making cinnamon rolls with dairy-free cream cheese.

Vitamins for a healthy lifestyle: Nordvital vitamins, Holland & Barrett vitamins

6 superfoods to support the immune system